Defragged

Did you know that having a Take Shape For Life Health Coach to help you on your journey to long-term optimal health using the Medifast products will increase your chances of maintaining a healthy weight? Place your next Medifast order through this ORDER BUTTON and let's talk about your weight loss goals for 2012, my role as your health coach and how we can work together to create long-term health in your life.

Posted by Defragged at 04:05 PM | Permalink | Comments (0)
Filed under Ask a Question

This was me in 2004. My 5 year anniversary in making the decision to change my health will be this October 9th. I've never looked back. When this photo was taken 7 years ago I had no idea how my health (body & mind) as well as my finances would change. It has been the most incredible journey. I'm excited, appreciative, passionate and humbled to be able to help others do what I did. And I can help YOU when you are ready to make your own personal decision to choose a better life - that you deserve. 740-732-6514

Posted by Defragged at 07:08 PM | Permalink | Comments (0)
Filed under Health Coach Business, Healthy Body, Healthy Finances, Healthy Mind, Medifast Diet

It is without a doubt that our parent company is doing incredible work in helping Americans get healthy. I am proud to be part of their professional coaching division, Take Shape For Life, which is driving their success.

Medifast, Discovery Communications #5 in Fortune’s 100 Fastest Growing Companies 2011

My team of coaches are strong because I train leaders to lead but show them the importance of following first. Let's have a serious conversation about your health and finances. 740-732-6514 or email me ASAP at ask@defragged.com

Posted by Defragged at 12:52 PM | Permalink | Comments (0)
Filed under Medifast Resources

There are a number of reasons why a person using the Medifast product would want to choose the assistance of a qualified, Take Shape For Life Certified Health Coach instead of attempting the Medifast diet on their own. Since I started using the Medifast product myself first before moving to a coach, I have personal experience I'd like to share with you. Click the " ... Continue" link below if you are interested.

Posted by Defragged at 03:29 PM | Permalink | Comments (0)
Filed under Healthy Body, Healthy Mind, Medifast Diet, Medifast Maintenance, Medifast Resources, Medifast Success Stories, Medifast Transition

Posted by Defragged at 01:44 PM | Permalink | Comments (0)
Filed under Ask a Question

As a Take Shape For Life certified health coach since 2007, today I will do what I do every day and that is pick a person, and save their life. This program with my loving/caring support does just that and although it is exciting to watch people change in every area of their life, it is also humbling to watch LIFE (body/mind/finances) unfold in ways never thought possible. Amazing!

Are you a regular visitor to this blog? Have you been waiting for the right time? If you are reading this you know that "now" is the most precious time. Deep in your heart you know.

Join me on this incredible journey and together we will change lives beyond your imagination. It is not just about you and me, it is about all those people who will be inspired by you to take better care of themselves (even if they don't do this program) as they watch YOU get healthy. Contact me at 740-732-6514 or inbox@susanmilligan.com

Posted by Defragged at 07:08 AM | Permalink | Comments (0)
Filed under Health Coach Business, Healthy Body, Healthy Finances, Healthy Mind

Step 1: Recognizing you want to feel better both physically and mentally.

Step 2: Asking for help by completing the Client Profile. Together we can determine if this program is the right match for you.

Absolutely no obligation; it is always YOUR choice. Or call me at 740-732-6514.

Click on this link: Client Profile form

Posted by Defragged at 12:29 PM | Permalink | Comments (0)
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Regardless of how much weight a person needs to lose (10, 25, 50, 100+ pounds) people feel the same: uncomfortable, unhealthy & given up hope. If you feel this way and have been enjoying my daily mantras then you "feel" my sincerity to help others. Having a health coach help you on your optimal health journey is not something to be ashamed of or feared.

I am support and a guide to clients because I've been there and done it after 30 years of struggling with my weight. I permanently let go of 100 pounds in 9-1/2 months nearly 4 years ago. Clients often describe my coaching style as "well grounded with soft power" which works well for me and the clients who are looking for that type of coach.

My passion is helping people re-connect with who they are and what they want through the power of a healthy body, mind and - for those who choose to pay it forward - healthy finances.

If you are reading this and it has peaked your interest, think about this:

Posted by Defragged at 10:16 AM | Permalink | Comments (0)
Filed under Goal Setting, Health Coach Business, Healthy Body, Healthy Finances, Healthy Mind, Medifast Diet

For a limited time, get a FREE Lean & Green Meal Cookbook when you enroll as a new client.

Promotion Qualifications:
- Minimum order of $275 consisting of Medifast meals or snacks.
- Offer available to new clients who do not already have a Take Shape For Life health coach.
- Order must be called in to: 740-584-5673 - Enroll Today!
- Promotion ends on March 1, 2011 at 12:01 am EDT

Posted by Defragged at 10:18 AM | Permalink | Comments (0)
Filed under Lean and Green, Medifast Diet

Susan Milligan

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Posted by Defragged at 05:19 AM | Permalink | Comments (0)
Filed under Ask a Question, Health Coach Business