Defragged

According to researchers, 30 MILLION pounds of potato chips, pretzels, popcorn, and nuts will be consumed on Super Bowl Sunday, February 7th. Why? It is absolutely shocking that we deliberating do this to the only place we have to live - our body!

Why not make this year's Super Bowl Sunday a special event by taking the focus off of food and on the sport? The memory you'll carry with you the rest of your life will be about the fun you had watching the game with your friends and not how great the junk food tasted.

When we deliberately create our lives with the choices we make (food we eat, friends we hang with, events and activities we attend, experiences we choose, thoughts we think, etc.) we are creating our current reality. It's all about choice and each of us creates our own little world so to speak, Even though it may seem that others do it for us, we are the only one in control.

Posted by Defragged at 08:39 AM | Permalink | Comments (0)
Filed under Dieting Tips, Self Help

Struggling with your weight? If you are like many Americans you have been yo-yo dieting much of your life and can never seem to keep everything balanced. Would you agree?

Prior to losing 100 pounds in 9-1/2 months - that was almost 3 years ago - I have been able to maintain my weight loss and have learned that the average American just doesn't know where to turn or what to do. Every day I am thankful that I found a program that has changed my life and literally has given me my life back.

That is why I am so passionate about helping other people do what I did. When a new client contacts me, regardless of how much weight they need to lose, I think of them as if they were me. They are looking for answers that even modern medicine cannot provide. People are in pain. They need help.

What is Your Story?

What are the obstacles that are keeping you from making the choice to improve your health by losing weight?

Post your comments and let's chat about it. I can help!

Posted by Defragged at 02:36 PM | Permalink | Comments (0)
Filed under Dieting Tips, Self Help

Are you passionate about Medifast? Do you want to help other people get healthier and improve the quality of their life? Would you like to supplement your income or replace an existing career? Does the idea of working from home, being your own boss and setting your own work hours appeal to you? Are you high energy? Do you find yourself telling everyone about Medifast and how it has helped you? Are you already helping people with the Medifast diet?

If you answered YES to several of these questions, then contact me immediately and let's see if the Take Shape For Life business model is the right match for your needs.

Email me or Call 740-732-6514 to setup an appointment.

Posted by Defragged at 09:37 AM | Permalink | Comments (1)
Filed under Health Coach Business

Life is good and then it just keeps getting better! Last month was my second year anniversary for having lost 100 pounds with the help of my Take Shape For Life health coach using the Medifast products.

Posted by Defragged at 08:09 AM | Permalink | Comments (0)
Filed under Health Coach Business, Medifast Maintenance, Medifast Success Stories

Down 100 pounds! What can I say ... it works! Call me at 740-732-6514

Posted by Defragged at 12:02 PM | Permalink | Comments (3)
Filed under Medifast Success Stories

Okay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should you do in the meantime while you are waiting on your shipment? ... (You do know that having a TSFL health coach automatically and greatly increases your chances of success with losing weight and keeping it off with the Medifast program, right?) If not, contact me and we'll discuss it ... you'll be surprised to learn that it is far more cost effective too and even if you've already signed up with Medifast directly, you can sign up with me and get better discounts and Medifast coupons!)

Posted by Defragged at 08:51 AM | Permalink | Comments (0)
Filed under Medifast Diet

One of the most common misunderstandings about the Medifast 5 &1 Lean and Green meal is that the Green does not necessarily mean Green. :)

Posted by Defragged at 09:14 AM | Permalink | Comments (1)
Filed under Lean and Green, Medifast Diet

The new year is right around the corner and with it brings New Year's resolutions to get healthier and lose weight. But one thing that many people overlook when searching for the ultimate weight loss program is checking their attitude.

Posted by Defragged at 05:01 PM | Permalink | Comments (2)
Filed under Dieting Tips, Medifast Diet

Take Shape For Life has sent all of my clients a postcard mailer, but I wanted to personally give you a heads up on their special holiday promotion. The card offers a Coffee House Gift Box to anyone who places an order over $200 (after discounts) and enters the special coupon code. (I am not permitted to publish it here, but you can contact me for it.) One coupon per order. It cannot be used in conjunction with any other offer (including BeSlim). Offer expires December 31, 2007.

Posted by Defragged at 06:44 AM | Permalink | Comments (0)
Filed under Medifast Specials

UPDATED 11.29.07     My current weigh loss as of November 21, 2007 was 100 pounds. I'm now in a loose size 8 from a size 22/24. I'm feeling better than I ever have in my life and I have a qualified team of trained health coaches who are ready to HELP YOU get healthy today. Please contact us for FREE personalized support with the Medifast program.

Posted by Defragged at 12:33 PM | Permalink | Comments (0)
Filed under Medifast Diet