Defragged

Down 100 pounds! What can I say ... it works! Call me at 740-732-6514

Posted by Defragged at 12:02 PM | Permalink | Comments (0)
Filed under Medifast Success Stories

Okay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should you do in the meantime while you are waiting on your shipment? ... (You do know that having a TSFL health coach automatically and greatly increases your chances of success with losing weight and keeping it off with the Medifast program, right?) If not, contact me and we'll discuss it ... you'll be surprised to learn that it is far more cost effective too and even if you've already signed up with Medifast directly, you can sign up with me and get better discounts and Medifast coupons!)

Posted by Defragged at 08:51 AM | Permalink | Comments (0)
Filed under Medifast Diet

One of the most common misunderstandings about the Medifast 5 &1 Lean and Green meal is that the Green does not necessarily mean Green. :)

Posted by Defragged at 09:14 AM | Permalink | Comments (0)
Filed under Lean and Green, Medifast Diet

The new year is right around the corner and with it brings New Year's resolutions to get healthier and lose weight. But one thing that many people overlook when searching for the ultimate weight loss program is checking their attitude.

Posted by Defragged at 05:01 PM | Permalink | Comments (0)
Filed under Dieting Tips, Medifast Diet

Take Shape For Life has sent all of my clients a postcard mailer, but I wanted to personally give you a heads up on their special holiday promotion. The card offers a Coffee House Gift Box to anyone who places an order over $200 (after discounts) and enters the special coupon code. (I am not permitted to publish it here, but you can contact me for it.) One coupon per order. It cannot be used in conjunction with any other offer (including BeSlim). Offer expires December 31, 2007.

Posted by Defragged at 06:44 AM | Permalink | Comments (0)
Filed under Medifast Specials

UPDATED 11.29.07     My current weigh loss as of November 21, 2007 was 100 pounds. I'm now in a loose size 8 from a size 22/24. I'm feeling better than I ever have in my life and I have a qualified team of trained health coaches who are ready to HELP YOU get healthy today. Please contact us for FREE personalized support with the Medifast program.

Posted by Defragged at 12:33 PM | Permalink | Comments (0)
Filed under Medifast Diet

Hey everyone. I know it's been awhile since I've posted a blog entry. My apologies. I've been swinging from trees and as busy as a swarm of bees here lately (Thanks to all that Medifast energy I can do that now!), and I've been remiss on my blogging. If you are a regular reader of my blog, then you'll want to subscribe to My Daily Medifast Tips so you'll get a new tip every day. That's where most of the Medifast content is going these days.

Anyway, I'll be on the road again this weekend and traveling to another Take Shape For Life conference in Utah.

Posted by Defragged at 06:35 AM | Permalink | Comments (0)
Filed under Medifast Diet

The holidays are right around the corner, and they'll be here before we know it. So now is the time to set a new mini weight loss goal on the Medifast program to see how much weight you can lose by following the plan as outlined in the Take Shape For Life Quick Start Guide.

Posted by Defragged at 01:12 PM | Permalink | Comments (0)
Filed under Dieting Tips, Medifast Diet

Brace yourself for some shocking fast food facts. It's no wonder more than two-thirds of Americans are either overweight or obese. Remember, the food industry is not our friend. They are only concerned about providing foods that tastes really good or keep us addicted so we continue to buy more. They are not concerned if the food they provide us is good for us. Read on for some shocking fast food nutritional facts. Yikes! I'm shocked at what I was doing to myself for more than 30 years!

Posted by Defragged at 05:10 PM | Permalink | Comments (0)
Filed under Dieting Tips, Medifast Diet

I'm now 90 pounds lighter thanks to the Medifast program, and since many people have been asking, I'm posting a new before and after photo. There are other "after" photos in the works but hopefully this one will inspire you in the meantime.

Posted by Defragged at 09:44 AM | Permalink | Comments (0)
Filed under Medifast Diet, Medifast Success Stories