Approved Medifast Snacks
Did you know that you can have one Medifast approved snack a day while on the weight loss program? The daily snack can be just what you need when you are craving that certain something in between your Medifast meals or as an evening snack. Listed below are the approved snacks you can choose from.
Medifast Fast Soups
Medifast Crackers
Medifast Soy Crisps
3 celery stalks
2 dill pickle spears
1 cup bouillon
1 sugar-free Popsicle
1 cup sugar free Jell-O
In addition, up to 5 pieces of either sugar-free gum or mints per day.
Personally, I used to not eat my daily Medifast snack and on rare occasions when I did, I ate the White Cheddar Soy Crisps. But lately one of my clients told me how delicious the Medifast Ranch Soy Crisps were and at just $5.75 per box of 7 servings, I had to give it a try. Now I have one in the evening.
Medifast Tip: If you were a big evening snacker prior to Medifast, please be aware that snacking in front of the TV even if it is a Medifast snack could trigger you to overeat, get hungrier, or go off plan. You know yourself better than anyone else in the world, after all you wear your own skin every day. {grin} So paying closer attention to food triggers such as TV snacking could prevent an "uhoh" in your weight loss phase. If you need help determining your own food triggers, please contact me, and I'll help you pinpoint them.
Related Items: Medifast Soy Crisps
| Permalink
Printer-Friendly Page | Filed under Medifast Recipes, Snacks
