Defraggedtag:www.defragged.com,2010://22010-01-25T18:14:51ZMy Medifast Blog
Take Shape For Life
Certified Health Coach 16708501Movable Type 3.2Junk Food Consumed on Super Bowl Sundaytag:www.defragged.com,2010://2.3532010-01-25T13:39:51Z2010-01-25T18:14:51ZAccording to researchers, 30 MILLION pounds of potato chips, pretzels, popcorn, and nuts will be consumed on Super Bowl Sunday, February 7th. Why? It is absolutely shocking that we deliberating do this to the only place we have to live...RBOSRead more...What is Your Story?tag:www.defragged.com,2010://2.3522010-01-12T19:36:57Z2010-01-12T20:05:17Z Struggling with your weight? If you are like many Americans you have been yo-yo dieting much of your life and can never seem to keep everything balanced. Would you agree? Prior to losing 100 pounds in 9-1/2 months -...RBOSPassionate Health Coaches Wanted!tag:www.defragged.com,2009://2.3502010-01-12T14:37:53Z2010-01-12T19:31:10ZAre you passionate about Medifast? Do you want to help other people get healthier and improve the quality of their life? Would you like to supplement your income or replace an existing career? Does the idea of working from home,...RBOSTwo Year Weight Loss Anniversarytag:www.defragged.com,2009://2.3512009-08-09T13:09:35Z2009-08-09T15:01:12ZLife is good and then it just keeps getting better! Last month was my second year anniversary for having lost 100 pounds with the help of my Take Shape For Life health coach using the Medifast products....RBOSRead more...My Newest After Phototag:www.defragged.com,2008://2.3482008-04-25T17:02:02Z2008-04-27T00:38:33ZDown 100 pounds! What can I say ... it works! Call me at 740-732-6514...RBOSPreparing to Start the Medifast & Take Shape For Life Programstag:www.defragged.com,2008://2.3462008-02-22T13:51:41Z2008-02-22T15:44:56ZOkay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should...RBOSRead more...Does the Green in Lean & Green Really Mean Green?tag:www.defragged.com,2008://2.3452008-02-19T14:14:57Z2008-02-22T21:49:57ZOne of the most common misunderstandings about the Medifast 5 &1 Lean and Green meal is that the Green does not necessarily mean Green. :)...RBOSRead more...How's Your Attitude?tag:www.defragged.com,2007://2.3432007-12-18T22:01:16Z2007-12-18T22:09:46ZThe new year is right around the corner and with it brings New Year's resolutions to get healthier and lose weight. But one thing that many people overlook when searching for the ultimate weight loss program is checking their attitude....RBOSRead more...Take Shape For Life December Promotiontag:www.defragged.com,2007://2.3422007-11-30T11:44:37Z2007-11-30T12:06:17ZTake Shape For Life has sent all of my clients a postcard mailer, but I wanted to personally give you a heads up on their special holiday promotion. The card offers a Coffee House Gift Box to anyone who places...RBOSRead more...93 Pounds and 1 Year Later: My New Medifast Photostag:www.defragged.com,2007://2.3392007-11-29T17:33:27Z2009-09-07T22:41:54ZRBOSRead more...On the Road Again - More Travelingtag:www.defragged.com,2007://2.3412007-10-23T11:35:56Z2007-10-23T17:59:40ZHey everyone. I know it's been awhile since I've posted a blog entry. My apologies. I've been swinging from trees and as busy as a swarm of bees here lately (Thanks to all that Medifast energy I can do that...RBOSRead more...Set a New Mini Weight Loss Goaltag:www.defragged.com,2007://2.3382007-10-01T18:12:22Z2007-10-01T18:19:07ZThe holidays are right around the corner, and they'll be here before we know it. So now is the time to set a new mini weight loss goal on the Medifast program to see how much weight you can lose...RBOSRead more...How's this for Sugar Shock?tag:www.defragged.com,2007://2.3362007-09-22T22:10:34Z2007-09-22T22:41:05Z Brace yourself for some shocking fast food facts. It's no wonder more than two-thirds of Americans are either overweight or obese. Remember, the food industry is not our friend. They are only concerned about providing foods that tastes really...RBOSRead more...Weight Loss Before After Photos - Down 90 Pounds!tag:www.defragged.com,2007://2.3352007-09-18T14:44:19Z2007-09-18T15:08:56ZI'm now 90 pounds lighter thanks to the Medifast program, and since many people have been asking, I'm posting a new before and after photo. There are other "after" photos in the works but hopefully this one will inspire you...RBOSRead more...Fail to Plan, Plan to Failtag:www.defragged.com,2007://2.3332007-09-17T14:06:05Z2007-09-17T14:51:14ZIf you fail to plan, you have planned to fail. Proactively pre-plan your meals every day so your weight loss program is a success! See below on how I often preplan to make my Medifast meals more mobile....RBOSRead more...