Defraggedtag:www.defragged.com,2008://22008-04-27T00:38:33ZMy Medifast Blog
Take Shape For Life
Certified Health AdvisorMovable Type 3.2My Newest After Phototag:www.defragged.com,2008://2.3482008-04-25T17:02:02Z2008-04-27T00:38:33ZDown 100 pounds! What can I say ... it works! Call me at 740-732-6514...RBOSPreparing to Start the Medifast & Take Shape For Life Programstag:www.defragged.com,2008://2.3462008-02-22T13:51:41Z2008-02-22T15:44:56ZOkay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should...RBOSRead more...Does the Green in Lean & Green Really Mean Green?tag:www.defragged.com,2008://2.3452008-02-19T14:14:57Z2008-02-22T21:49:57ZOne of the most common misunderstandings about the Medifast 5 &1 Lean and Green meal is that the Green does not necessarily mean Green. :)...RBOSRead more...How's Your Attitude?tag:www.defragged.com,2007://2.3432007-12-18T22:01:16Z2007-12-18T22:09:46ZThe new year is right around the corner and with it brings New Year's resolutions to get healthier and lose weight. But one thing that many people overlook when searching for the ultimate weight loss program is checking their attitude....RBOSRead more...Take Shape For Life December Promotiontag:www.defragged.com,2007://2.3422007-11-30T11:44:37Z2007-11-30T12:06:17ZTake Shape For Life has sent all of my clients a postcard mailer, but I wanted to personally give you a heads up on their special holiday promotion. The card offers a Coffee House Gift Box to anyone who places...RBOSRead more...93 Pounds and 1 Year Later: My New Medifast Photostag:www.defragged.com,2007://2.3392007-11-29T17:33:27Z2007-11-30T12:45:24ZRBOSRead more...On the Road Again - More Travelingtag:www.defragged.com,2007://2.3412007-10-23T11:35:56Z2007-10-23T17:59:40ZHey everyone. I know it's been awhile since I've posted a blog entry. My apologies. I've been swinging from trees and as busy as a swarm of bees here lately (Thanks to all that Medifast energy I can do that...RBOSRead more...Set a New Mini Weight Loss Goaltag:www.defragged.com,2007://2.3382007-10-01T18:12:22Z2007-10-01T18:19:07ZThe holidays are right around the corner, and they'll be here before we know it. So now is the time to set a new mini weight loss goal on the Medifast program to see how much weight you can lose...RBOSRead more...How's this for Sugar Shock?tag:www.defragged.com,2007://2.3362007-09-22T22:10:34Z2007-09-22T22:41:05Z Brace yourself for some shocking fast food facts. It's no wonder more than two-thirds of Americans are either overweight or obese. Remember, the food industry is not our friend. They are only concerned about providing foods that tastes really...RBOSRead more...Weight Loss Before After Photos - Down 90 Pounds!tag:www.defragged.com,2007://2.3352007-09-18T14:44:19Z2007-09-18T15:08:56ZI'm now 90 pounds lighter thanks to the Medifast program, and since many people have been asking, I'm posting a new before and after photo. There are other "after" photos in the works but hopefully this one will inspire you...RBOSRead more...Fail to Plan, Plan to Failtag:www.defragged.com,2007://2.3332007-09-17T14:06:05Z2007-09-17T14:51:14ZIf you fail to plan, you have planned to fail. Proactively pre-plan your meals every day so your weight loss program is a success! See below on how I often preplan to make my Medifast meals more mobile....RBOSRead more...Who Knew? Yikes!tag:www.defragged.com,2007://2.3322007-09-14T11:42:16Z2007-09-14T11:46:41ZNow this is something to think about and truly is scary when you realize where the health of most Americans (and the rest of the human race) is going....RBOSRead more...Realistic Weight Loss Goal Settingtag:www.defragged.com,2007://2.3312007-09-13T17:17:42Z2007-09-13T17:28:31ZRealistic goal setting can play an important part in your overall success. By setting attainable goals, you set yourself up for success rather than failure....RBOSRead more...My Health Advisor Teamtag:www.defragged.com,2007://2.3102007-09-10T21:52:06Z2007-09-10T21:52:59ZI'd like to proudly announce that another health coach has joined our team. Please give a warm welcome to Alicia Lutz from Nevada. Yeah!...RBOSRead more...Broccoli Shrimp Souptag:www.defragged.com,2007://2.3282007-09-06T13:11:00Z2007-09-06T13:01:14ZHere's another yummy Medifast soup recipe in my box of favorites. Hope you enjoy it too!...RBOSRead more...