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    <title>Defragged</title>
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   <id>tag:www.defragged.com,2012://2</id>
    <link rel="service.post" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2" title="Defragged" />
    <updated>2012-01-03T21:12:04Z</updated>
    <subtitle>My Medifast Blog
Take Shape For Life
Certified Health Coach 16708501</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.2</generator>
 
<entry>
    <title>Placing Your Next Medifast Order</title>
    <link rel="alternate" type="text/html" href="http://www.defragged.com/placing_your_next_medifast_order.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=368" title="Placing Your Next Medifast Order" />
    <id>tag:www.defragged.com,2012://2.368</id>
    
    <published>2012-01-03T21:05:12Z</published>
    <updated>2012-01-03T21:12:04Z</updated>
    
    <summary>Did you know that having a Take Shape For Life Health Coach to help you on your journey to long-term optimal health using the Medifast products will increase your chances of maintaining a healthy weight? Place your next Medifast order...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Ask a Question" />
    
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<entry>
    <title>Nearly 5 Years Ago I Made a Decision</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=367" title="Nearly 5 Years Ago I Made a Decision" />
    <id>tag:www.defragged.com,2011://2.367</id>
    
    <published>2011-09-30T00:08:59Z</published>
    <updated>2011-09-30T00:12:58Z</updated>
    
    <summary>This was me in 2004. My 5 year anniversary in making the decision to change my health will be this October 9th. I&apos;ve never looked back. When this photo was taken 7 years ago I had no idea how my...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Health Coach Business" />
            <category term="Healthy Body" />
            <category term="Healthy Finances" />
            <category term="Healthy Mind" />
            <category term="Medifast Diet" />
    
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<entry>
    <title>Medifast ranks #5 in Fortune’s 100 Fastest Growing Companies 2011</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=366" title="Medifast ranks #5 in Fortune’s 100 Fastest Growing Companies 2011" />
    <id>tag:www.defragged.com,2011://2.366</id>
    
    <published>2011-09-15T17:52:42Z</published>
    <updated>2011-09-15T18:03:32Z</updated>
    
    <summary>It is without a doubt that our parent company is doing incredible work in helping Americans get healthy. I am proud to be part of their professional coaching division, Take Shape For Life, which is driving their success. Medifast, Discovery...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Medifast Resources" />
    
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</entry>
<entry>
    <title>Why Choose a Health Coach Instead of Doing it on Your Own?</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=365" title="Why Choose a Health Coach Instead of Doing it on Your Own?" />
    <id>tag:www.defragged.com,2011://2.365</id>
    
    <published>2011-09-06T20:29:34Z</published>
    <updated>2011-09-06T22:23:45Z</updated>
    
    <summary>There are a number of reasons why a person using the Medifast product would want to choose the assistance of a qualified, Take Shape For Life Certified Health Coach instead of attempting the Medifast diet on their own. Since I...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Healthy Body" />
            <category term="Healthy Mind" />
            <category term="Medifast Diet" />
            <category term="Medifast Maintenance" />
            <category term="Medifast Resources" />
            <category term="Medifast Success Stories" />
            <category term="Medifast Transition" />
    
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</entry>
<entry>
    <title>Request a Free Health Coach</title>
    <link rel="alternate" type="text/html" href="http://www.defragged.com/request_a_free_health_coach.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=364" title="Request a Free Health Coach" />
    <id>tag:www.defragged.com,2011://2.364</id>
    
    <published>2011-09-04T18:44:08Z</published>
    <updated>2011-09-04T18:47:09Z</updated>
    
    <summary>Fill out my Wufoo form!...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Ask a Question" />
    
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</entry>
<entry>
    <title>Give Life</title>
    <link rel="alternate" type="text/html" href="http://www.defragged.com/give_life.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=363" title="Give Life" />
    <id>tag:www.defragged.com,2011://2.363</id>
    
    <published>2011-08-05T12:08:39Z</published>
    <updated>2011-08-05T12:18:24Z</updated>
    
    <summary>As a Take Shape For Life certified health coach since 2007, today I will do what I do every day and that is pick a person, and save their life. This program with my loving/caring support does just that and...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Health Coach Business" />
            <category term="Healthy Body" />
            <category term="Healthy Finances" />
            <category term="Healthy Mind" />
    
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</entry>
<entry>
    <title>2 Steps to Improve Your Health</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=362" title="2 Steps to Improve Your Health" />
    <id>tag:www.defragged.com,2011://2.362</id>
    
    <published>2011-05-12T17:29:07Z</published>
    <updated>2011-05-12T17:39:22Z</updated>
    
    <summary>Step 1: Recognizing you want to feel better both physically and mentally. Step 2: Asking for help by completing the Client Profile. Together we can determine if this program is the right match for you. Absolutely no obligation; it is...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
    
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</entry>
<entry>
    <title>Are You Living the Life You Want</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=361" title="Are You Living the Life You Want" />
    <id>tag:www.defragged.com,2011://2.361</id>
    
    <published>2011-03-11T15:16:51Z</published>
    <updated>2011-03-11T15:30:55Z</updated>
    
    <summary>Regardless of how much weight a person needs to lose (10, 25, 50, 100+ pounds) people feel the same: uncomfortable, unhealthy &amp; given up hope. If you feel this way and have been enjoying my daily mantras then you &quot;feel&quot;...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Goal Setting" />
            <category term="Health Coach Business" />
            <category term="Healthy Body" />
            <category term="Healthy Finances" />
            <category term="Healthy Mind" />
            <category term="Medifast Diet" />
    
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    </content>
</entry>
<entry>
    <title>Get a FREE Lean &amp; Green Meal CookBook</title>
    <link rel="alternate" type="text/html" href="http://www.defragged.com/get_a_free_lean_green_meal_cookbook.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=355" title="Get a FREE Lean &amp; Green Meal CookBook" />
    <id>tag:www.defragged.com,2010://2.355</id>
    
    <published>2010-12-31T15:18:12Z</published>
    <updated>2010-12-31T15:19:38Z</updated>
    
    <summary>For a limited time, get a FREE Lean &amp; Green Meal Cookbook when you enroll as a new client. Promotion Qualifications: - Minimum order of $275 consisting of Medifast meals or snacks. - Offer available to new clients who do...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Lean and Green" />
            <category term="Medifast Diet" />
    
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<entry>
    <title>Connect with me on Facebook!</title>
    <link rel="alternate" type="text/html" href="http://www.defragged.com/connect_with_me_on_facebook.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=360" title="Connect with me on Facebook!" />
    <id>tag:www.defragged.com,2010://2.360</id>
    
    <published>2010-12-31T10:19:21Z</published>
    <updated>2010-12-31T10:20:55Z</updated>
    
    <summary>Susan MilliganCreate Your Badge...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Ask a Question" />
            <category term="Health Coach Business" />
    
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<entry>
    <title>Passion: Can You See the Difference?</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=356" title="Passion: Can You See the Difference?" />
    <id>tag:www.defragged.com,2010://2.356</id>
    
    <published>2010-12-16T18:07:00Z</published>
    <updated>2010-12-16T18:36:40Z</updated>
    
    <summary>&quot;Who am I passionate about BEing?&quot; vs. &quot;What am I passionate about doing?&quot; The first statement is about passion from within your heart, ie. centeredness, beingness, and groundedness. The second statement is how most people &quot;think in their head&quot; about...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Healthy Mind" />
    
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</entry>
<entry>
    <title>Healthy Tension</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=357" title="Healthy Tension" />
    <id>tag:www.defragged.com,2010://2.357</id>
    
    <published>2010-12-14T15:26:12Z</published>
    <updated>2010-12-16T18:22:10Z</updated>
    
    <summary>When setting your 2011 goals, remember that the difference between where you are and where you want to be can create healthy tension. Healthy tension will resolve itself naturally moving in whatever direction there is MORE FOCUS....</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Goal Setting" />
    
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</entry>
<entry>
    <title>My Word for 2011, What&apos;s Yours?</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=359" title="My Word for 2011, What's Yours?" />
    <id>tag:www.defragged.com,2010://2.359</id>
    
    <published>2010-12-09T11:35:40Z</published>
    <updated>2010-12-16T22:49:47Z</updated>
    
    <summary>My word for 2011 is &quot;MOVE&quot;. Move my body, move my mind, move forward on goals, move into and beyond my dreams, move out things not working, move relationships closer, move projects to completion, move closer to God, and move...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Get Organized" />
            <category term="Goal Setting" />
            <category term="Healthy Body" />
            <category term="Healthy Finances" />
    
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<entry>
    <title>My Take Shape For Life Testimonal using Medifast</title>
    <link rel="alternate" type="text/html" href="http://www.defragged.com/my_take_shape_for_life_testimonal_using_medifast_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=354" title="My Take Shape For Life Testimonal using Medifast" />
    <id>tag:www.defragged.com,2010://2.354</id>
    
    <published>2010-04-23T22:01:07Z</published>
    <updated>2010-04-23T22:12:13Z</updated>
    
    <summary>Listen to my Take Shape For Life testimonal using the Medifast products. CALL TOLL FREE today: 1-800-439-1019...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Medifast Success Stories" />
    
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<entry>
    <title>Junk Food Consumed on Super Bowl Sunday</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://www.rockbottomonlineshopping.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=2/entry_id=353" title="Junk Food Consumed on Super Bowl Sunday" />
    <id>tag:www.defragged.com,2010://2.353</id>
    
    <published>2010-01-25T13:39:51Z</published>
    <updated>2010-01-25T18:14:51Z</updated>
    
    <summary>According to researchers, 30 MILLION pounds of potato chips, pretzels, popcorn, and nuts will be consumed on Super Bowl Sunday, February 7th. Why? It is absolutely shocking that we deliberating do this to the only place we have to live...</summary>
    <author>
        <name>RBOS</name>
        
    </author>
            <category term="Dieting Tips" />
            <category term="Self Help" />
    
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