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Business Travel with Medifast

I'll be traveling early tomorrow morning to attend the Take Shape For Life conference in sunny Sarasota, Florida. If anyone will be attending, I'd love to personally meet you.

Since this is a Medifast related event, I'm sure Medifast food will be available there, but I'm preparing myself for traveling with Medifast anyway. I learned a great deal about traveling while on Medifast this past January when I spent 8 days in Las Vegas. This trip is for 2 days but the mistakes I made during my Vegas trip won't be repeated.

One thing I learned is to take along an alternate lean meal in case I can't find the lean meat I need in any restaurant. I bought several 7-ounce envelopes of water packed tuna which will work well almost anywhere I go and they don't need to be refrigerated.

I've made Medifast muffins and Medifast crackers too and I've packed them into individual servings in snack sized Ziploc bags. I then took a quart-sized Ziploc bag and put a variety of 5 Medifast meals plus a 7-ounce envelop of water packed tuna into it for each day I'll be traveling. I'm also taking an empty 16-ounce water bottle, TSFL tumbler for mixing and drinking/eating my shakes/pudding, plastic spoons and forks. The trip is going to be super easy to stay on plan.

I'll be returning with much more education under my belt, so that I can coach you more effectively on the Medifast program.

If you are attending the event too, please let me know either via email, phone or simply introduce yourself to me at the conference. You'll recognize me from my recent photo on the top left corner of this page.

Take care everyone, and stay focused on the plan. I'll be back and writing about my conference experience next week!

Related Articles:

> Vacation and Medifast: Is It Possible?
> Hello from Las Vegas
> I'm Back From Vegas
> Traveling with Medifast, Day 1
> Traveling with Medifast, Day 2
> Traveling with Medifast: Day 3
> Traveling with Medifast: Day 4
> Traveling with Medifast: Day 5 and 6
> Traveling with Medifast, Day 7

Posted by Defragged on March 8, 2007 11:16 AM   |
Printer-Friendly Page   |   Filed under Medifast Diet

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You can Lose Weight Fast and Safely - Learn the Skills to Maintain a Healthy Weight - As Your Free Health Coach, I'll Show You How. Call or Email Me. We'll Discuss Your Weight Loss Goals, Optimal Health Goals and Medifast Discount Options
Susan Milligan, Certified Health Coach ID# 16708501
Take Shape For Life (740) 732-6514 or Email Me

Copyright (c) 2005 Defragged.com. All rights reserved. All references to Take Shape For Life and Medifast are registered trademarks of Take Shape for Life, Inc. and Medifast, Inc. and/or Jason Enterprises, Inc. All other content on this website was originally written, media recorded or photographed by Defragged.com. Republication, redistribution, rewording or creating derivatives of content on this website in whole or in part is forbidden. This entire website is auto-scanned and protected by Copyscape on a daily basis for my copyright protection. Thank you in advance for respecting my legal rights.

Disclaimer: The information contained within this website and podcasts are solely my opinion based on my experience with this weight loss program, and may not necessarily be the opinion of Medifast Inc. or Take Shape For Life. A Health Coach is not a substitute for a physician or qualified medical practitioner for monitoring those using Medifast Meals. Consult your physician before starting a weight-loss program. In addition ... Medifast low calorie diets require physician monitoring to minimize the potential for health risks. A regular or certified Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products. Medifast/Take Shape For Life makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

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