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Hula Hoop Fitness

One of my New Year's resolutions is to try hula hoop fitness exercises. I've purchased a hula hoop from a local department store in the past and tried to duplicate my childhood efforts, but I never really learned how to do it properly for fitness as an adult. This is something I've been thinking about for a long time and 2007 is the year!

During my hula hoop research I found four websites that seem to be the best resources and authorities on the topic.

BodyHoops.com
Hooping.org Magazine
BettyHoops.com
HoopGirl.com

I've yet to decide which one I'll be buying my fitness program from, but hopefully my research will help you if you find the hula hoop to be a fun and interesting form of exercise too.


Posted by Defragged on January 10, 2007 03:10 PM   |
Printer-Friendly Page   |   Filed under Fitness Tips, Medifast Diet

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