Main Index

Similar articles can be found in Dieting Tips, Medifast Diet


Save Money on Your Medifast MealsSAVE $50 ... New clients who phone their regular order into me at 740-732-6514 will receive $50 off their first regular order.. This promotion is valid for new clients who place phone orders only (you must call me at 740-732-6514). Promotion is valid with a minimum order of $275 or more. Shipping charges may apply. Promotion cannot be combined with the autoshipment discount. Call now to take advantage of this offer >>> 740-732-6514


I Lost 17 Pounds During the Holidays

I consider the holidays to start on Thanksgiving Day and end the day after New Years Day. During this time I've read that the average person gains 10-15 pounds due to all the holiday goodies. Now compare that weight to 2-3 bags of sugar! Wow, that's a lot of weight, wouldn't you agree? I'd hate to have to carry 2-3 bags of sugar around for any length of time.

But I'm proud to say that with the help of Medifast, I lost 17 pounds during the holidays. That is the first time in my life I've ever semi-accomplished a New Year's resolution before the new year even began.

And I'm not alone. There are thousands other people on Medifast and hundreds of them have lost weight during the holidays.

Recently, I polled 27 Medifast Dieters and the total weight lost of all 27 people was 425.4 pounds between Thanksgiving Day and New Years Day. That's an average of 15.75 pounds per person!

Now keep in mind that this weight loss was during the hardest time of the year to lose weight. Imagine how well these folks would do during normal time periods!

Posted by Defragged on January 5, 2007 06:45 AM   |
Printer-Friendly Page   |   Filed under Dieting Tips, Medifast Diet

Did you find this page helpful? Would you like to be notified each time a new tip or recipe is added?
Enter your email address to subscribe to Defragged.com:
   Delivered by FeedBurner


Comments

WOW! That is INCREDIBLE! I too lost weight over the holidays (a FIRST for me!). It was so nice to go through New Years without "starting" a diet. I started in October and have had amazing results thus far. I know I say this all the time BUT your website has really been a great tool for me in my weight loss efforts. Thanks and Congratulations! Continued Success!

Posted by: Shawn | January 5, 2007 09:45 AM

Congrats on your holiday weight loss too, Shawn! Looks like we have something else in common. Thanks to Medifast we both lost weight during the holidays instead of usually gaining! Thanks once again for all the kudos on my Medifast blog. It's fun to do and I enjoy helping other people lose weight and reach their goals.

Posted by: Defragged | January 5, 2007 10:17 AM

Defragged, what an awesome idea! I saw your poll on the Medifast board and forgot to respond. I lost 11 pounds during the holidays and I'm looking forward to seeing what I can do in 2007. I have 110 pounds to go, but I know I'll make it with the help of Medifasters like you!! You are such an inspiration to everyone. :-)

Posted by: Jennifer | January 5, 2007 04:26 PM

Post a Comment

 

You can Lose Weight Fast and Safely - Learn the Skills to Maintain a Healthy Weight - As Your Free Health Coach, I'll Show You How. Call or Email Me. We'll Discuss Your Weight Loss Goals, Optimal Health Goals and Medifast Discount Options
Susan Milligan, Certified Health Coach ID# 16708501
Take Shape For Life (740) 732-6514 or Email Me

Copyright (c) 2005 Defragged.com. All rights reserved. All references to Take Shape For Life and Medifast are registered trademarks of Take Shape for Life, Inc. and Medifast, Inc. and/or Jason Enterprises, Inc. All other content on this website was originally written, media recorded or photographed by Defragged.com. Republication, redistribution, rewording or creating derivatives of content on this website in whole or in part is forbidden. This entire website is auto-scanned and protected by Copyscape on a daily basis for my copyright protection. Thank you in advance for respecting my legal rights.

Disclaimer: The information contained within this website and podcasts are solely my opinion based on my experience with this weight loss program, and may not necessarily be the opinion of Medifast Inc. or Take Shape For Life. A Health Coach is not a substitute for a physician or qualified medical practitioner for monitoring those using Medifast Meals. Consult your physician before starting a weight-loss program. In addition ... Medifast low calorie diets require physician monitoring to minimize the potential for health risks. A regular or certified Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products. Medifast/Take Shape For Life makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

Medifast Diet | Dieting Tips | Cooking Tips | Medifast Resources | Medifast Recipes