Defragged http://www.defragged.com/ My Medifast Blog Take Shape For Life Certified Health Advisor en Copyright 2008 Fri, 25 Apr 2008 12:02:02 -0500 http://www.sixapart.com/movabletype/?v=3.2 http://blogs.law.harvard.edu/tech/rss My Newest After Photo Down 100 pounds! What can I say ... it works! Call me at 740-732-6514

Susan Milligan - It works! ]]> http://www.defragged.com/my_newest_results_photo_1.html http://www.defragged.com/my_newest_results_photo_1.html Medifast Success Stories Fri, 25 Apr 2008 12:02:02 -0500 Preparing to Start the Medifast & Take Shape For Life Programs Okay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should you do in the meantime while you are waiting on your shipment? ... (You do know that having a TSFL health coach automatically and greatly increases your chances of success with losing weight and keeping it off with the Medifast program, right?) If not, contact me and we'll discuss it ... you'll be surprised to learn that it is far more cost effective too and even if you've already signed up with Medifast directly, you can sign up with me and get better discounts and Medifast coupons!)

]]> http://www.defragged.com/preparing_to_start_the_medifast_take_shape_for_life_programs.html http://www.defragged.com/preparing_to_start_the_medifast_take_shape_for_life_programs.html Fri, 22 Feb 2008 08:51:41 -0500 Does the Green in Lean & Green Really Mean Green? One of the most common misunderstandings about the Medifast 5 &1 Lean and Green meal is that the Green does not necessarily mean Green. :)

]]> http://www.defragged.com/does_the_green_in_lean_green_really_mean_grean.html http://www.defragged.com/does_the_green_in_lean_green_really_mean_grean.html Tue, 19 Feb 2008 09:14:57 -0500 How's Your Attitude? The new year is right around the corner and with it brings New Year's resolutions to get healthier and lose weight. But one thing that many people overlook when searching for the ultimate weight loss program is checking their attitude.

]]> http://www.defragged.com/hows_your_attitude.html http://www.defragged.com/hows_your_attitude.html Tue, 18 Dec 2007 17:01:16 -0500 Take Shape For Life December Promotion Take Shape For Life has sent all of my clients a postcard mailer, but I wanted to personally give you a heads up on their special holiday promotion. The card offers a Coffee House Gift Box to anyone who places an order over $200 (after discounts) and enters the special coupon code. (I am not permitted to publish it here, but you can contact me for it.) One coupon per order. It cannot be used in conjunction with any other offer (including BeSlim). Offer expires December 31, 2007.

]]> http://www.defragged.com/take_shape_for_life_december_promotion.html http://www.defragged.com/take_shape_for_life_december_promotion.html Medifast Specials Fri, 30 Nov 2007 06:44:37 -0500 93 Pounds and 1 Year Later: My New Medifast Photos UPDATED 11.29.07     My current weigh loss as of November 21, 2007 was 100 pounds. I'm now in a loose size 8 from a size 22/24. I'm feeling better than I ever have in my life and I have a qualified team of trained health coaches who are ready to HELP YOU get healthy today. Please contact us for FREE personalized support with the Medifast program.

]]> http://www.defragged.com/93_pounds_and_1_year_later.html http://www.defragged.com/93_pounds_and_1_year_later.html Medifast Diet Thu, 29 Nov 2007 12:33:27 -0500 On the Road Again - More Traveling Hey everyone. I know it's been awhile since I've posted a blog entry. My apologies. I've been swinging from trees and as busy as a swarm of bees here lately (Thanks to all that Medifast energy I can do that now!), and I've been remiss on my blogging. If you are a regular reader of my blog, then you'll want to subscribe to My Daily Medifast Tips so you'll get a new tip every day. That's where most of the Medifast content is going these days.

Anyway, I'll be on the road again this weekend and traveling to another Take Shape For Life conference in Utah.

]]> http://www.defragged.com/on_the_road_again_more_traveling.html http://www.defragged.com/on_the_road_again_more_traveling.html Medifast Diet Tue, 23 Oct 2007 06:35:56 -0500 Set a New Mini Weight Loss Goal The holidays are right around the corner, and they'll be here before we know it. So now is the time to set a new mini weight loss goal on the Medifast program to see how much weight you can lose by following the plan as outlined in the Take Shape For Life Quick Start Guide.

]]> http://www.defragged.com/set_a_new_mini_weight_loss_goal.html http://www.defragged.com/set_a_new_mini_weight_loss_goal.html Mon, 01 Oct 2007 13:12:22 -0500 How's this for Sugar Shock? Shocking Fast Food Facts Brace yourself for some shocking fast food facts. It's no wonder more than two-thirds of Americans are either overweight or obese. Remember, the food industry is not our friend. They are only concerned about providing foods that tastes really good or keep us addicted so we continue to buy more. They are not concerned if the food they provide us is good for us. Read on for some shocking fast food nutritional facts. Yikes! I'm shocked at what I was doing to myself for more than 30 years!

]]> http://www.defragged.com/hows_this_for_sugar_shock.html http://www.defragged.com/hows_this_for_sugar_shock.html Sat, 22 Sep 2007 17:10:34 -0500 Weight Loss Before After Photos - Down 90 Pounds! I'm now 90 pounds lighter thanks to the Medifast program, and since many people have been asking, I'm posting a new before and after photo. There are other "after" photos in the works but hopefully this one will inspire you in the meantime.

]]> http://www.defragged.com/weight_loss_before_after_photos_down_90_pounds.html http://www.defragged.com/weight_loss_before_after_photos_down_90_pounds.html Tue, 18 Sep 2007 09:44:19 -0500 Fail to Plan, Plan to Fail If you fail to plan, you have planned to fail. Proactively pre-plan your meals every day so your weight loss program is a success! See below on how I often preplan to make my Medifast meals more mobile.

]]> http://www.defragged.com/fail_to_plan_plan_to_fail.html http://www.defragged.com/fail_to_plan_plan_to_fail.html Medifast Diet Mon, 17 Sep 2007 09:06:05 -0500 Who Knew? Yikes! Now this is something to think about and truly is scary when you realize where the health of most Americans (and the rest of the human race) is going.

]]> http://www.defragged.com/who_knew_yikes.html http://www.defragged.com/who_knew_yikes.html Fri, 14 Sep 2007 06:42:16 -0500 Realistic Weight Loss Goal Setting Realistic goal setting can play an important part in your overall success. By setting attainable goals, you set yourself up for success rather than failure.

]]> http://www.defragged.com/realistic_weight_loss_goal_setting.html http://www.defragged.com/realistic_weight_loss_goal_setting.html Thu, 13 Sep 2007 12:17:42 -0500 My Health Advisor Team I'd like to proudly announce that another health coach has joined our team. Please give a warm welcome to Alicia Lutz from Nevada. Yeah!

]]> http://www.defragged.com/my_health_advisor_team.html http://www.defragged.com/my_health_advisor_team.html Medifast Diet Mon, 10 Sep 2007 16:52:06 -0500 Broccoli Shrimp Soup Here's another yummy Medifast soup recipe in my box of favorites. Hope you enjoy it too!

]]> http://www.defragged.com/broccoli_shrimp_soup.html http://www.defragged.com/broccoli_shrimp_soup.html Thu, 06 Sep 2007 08:11:00 -0500