Defragged http://www.defragged.com/ My Medifast Blog Take Shape For Life Certified Health Coach 16708501 en Copyright 2012 Tue, 03 Jan 2012 16:05:12 -0500 http://www.sixapart.com/movabletype/?v=3.2 http://blogs.law.harvard.edu/tech/rss Placing Your Next Medifast Order Did you know that having a Take Shape For Life Health Coach to help you on your journey to long-term optimal health using the Medifast products will increase your chances of maintaining a healthy weight? Place your next Medifast order through this ORDER BUTTON and let's talk about your weight loss goals for 2012, my role as your health coach and how we can work together to create long-term health in your life.
Place Your Next Medifast Order

]]> http://www.defragged.com/placing_your_next_medifast_order.html http://www.defragged.com/placing_your_next_medifast_order.html Ask a Question Tue, 03 Jan 2012 16:05:12 -0500 Nearly 5 Years Ago I Made a Decision This was me in 2004. My 5 year anniversary in making the decision to change my health will be this October 9th. I've never looked back. When this photo was taken 7 years ago I had no idea how my health (body & mind) as well as my finances would change. It has been the most incredible journey. I'm excited, appreciative, passionate and humbled to be able to help others do what I did. And I can help YOU when you are ready to make your own personal decision to choose a better life - that you deserve. 740-732-6514

]]> http://www.defragged.com/nearly_5_years_ago_i_made_a_decision.html http://www.defragged.com/nearly_5_years_ago_i_made_a_decision.html Medifast Diet Thu, 29 Sep 2011 19:08:59 -0500 Medifast ranks #5 in Fortune’s 100 Fastest Growing Companies 2011 It is without a doubt that our parent company is doing incredible work in helping Americans get healthy. I am proud to be part of their professional coaching division, Take Shape For Life, which is driving their success.

Medifast, Discovery Communications #5 in Fortune’s 100 Fastest Growing Companies 2011

My team of coaches are strong because I train leaders to lead but show them the importance of following first. Let's have a serious conversation about your health and finances. 740-732-6514 or email me ASAP at ask@defragged.com

]]> http://www.defragged.com/medifast_discovery_communications_5_in_fortunes_100_fastest_growing_compani.html http://www.defragged.com/medifast_discovery_communications_5_in_fortunes_100_fastest_growing_compani.html Medifast Resources Thu, 15 Sep 2011 12:52:42 -0500 Why Choose a Health Coach Instead of Doing it on Your Own? There are a number of reasons why a person using the Medifast product would want to choose the assistance of a qualified, Take Shape For Life Certified Health Coach instead of attempting the Medifast diet on their own. Since I started using the Medifast product myself first before moving to a coach, I have personal experience I'd like to share with you. Click the " ... Continue" link below if you are interested.

]]> http://www.defragged.com/why_choose_a_health_coach_instead_of_doing_it_on_your_own.html http://www.defragged.com/why_choose_a_health_coach_instead_of_doing_it_on_your_own.html Medifast Diet Tue, 06 Sep 2011 15:29:34 -0500 Request a Free Health Coach

]]> http://www.defragged.com/request_a_free_health_coach.html http://www.defragged.com/request_a_free_health_coach.html Ask a Question Sun, 04 Sep 2011 13:44:08 -0500 Give Life As a Take Shape For Life certified health coach since 2007, today I will do what I do every day and that is pick a person, and save their life. This program with my loving/caring support does just that and although it is exciting to watch people change in every area of their life, it is also humbling to watch LIFE (body/mind/finances) unfold in ways never thought possible. Amazing!

Are you a regular visitor to this blog? Have you been waiting for the right time? If you are reading this you know that "now" is the most precious time. Deep in your heart you know.

Join me on this incredible journey and together we will change lives beyond your imagination. It is not just about you and me, it is about all those people who will be inspired by you to take better care of themselves (even if they don't do this program) as they watch YOU get healthy. Contact me at 740-732-6514 or inbox@susanmilligan.com

]]> http://www.defragged.com/give_life.html http://www.defragged.com/give_life.html Healthy Body Fri, 05 Aug 2011 07:08:39 -0500 2 Steps to Improve Your Health Step 1: Recognizing you want to feel better both physically and mentally.

Step 2: Asking for help by completing the Client Profile. Together we can determine if this program is the right match for you.

Absolutely no obligation; it is always YOUR choice. Or call me at 740-732-6514.

Click on this link: Client Profile form

]]> http://www.defragged.com/2_steps_to_improve_your_health.html http://www.defragged.com/2_steps_to_improve_your_health.html Thu, 12 May 2011 12:29:07 -0500 Are You Living the Life You Want Regardless of how much weight a person needs to lose (10, 25, 50, 100+ pounds) people feel the same: uncomfortable, unhealthy & given up hope. If you feel this way and have been enjoying my daily mantras then you "feel" my sincerity to help others. Having a health coach help you on your optimal health journey is not something to be ashamed of or feared.

I am support and a guide to clients because I've been there and done it after 30 years of struggling with my weight. I permanently let go of 100 pounds in 9-1/2 months nearly 4 years ago. Clients often describe my coaching style as "well grounded with soft power" which works well for me and the clients who are looking for that type of coach.

My passion is helping people re-connect with who they are and what they want through the power of a healthy body, mind and - for those who choose to pay it forward - healthy finances.

If you are reading this and it has peaked your interest, think about this:

]]> http://www.defragged.com/post.html http://www.defragged.com/post.html Goal Setting Fri, 11 Mar 2011 10:16:51 -0500 Get a FREE Lean & Green Meal CookBook For a limited time, get a FREE Lean & Green Meal Cookbook when you enroll as a new client.

Promotion Qualifications:
- Minimum order of $275 consisting of Medifast meals or snacks.
- Offer available to new clients who do not already have a Take Shape For Life health coach.
- Order must be called in to: 740-584-5673 - Enroll Today!
- Promotion ends on March 1, 2011 at 12:01 am EDT

]]> http://www.defragged.com/get_a_free_lean_green_meal_cookbook.html http://www.defragged.com/get_a_free_lean_green_meal_cookbook.html Lean and Green Fri, 31 Dec 2010 10:18:12 -0500 Connect with me on Facebook! Susan Milligan

Create Your Badge

]]> http://www.defragged.com/connect_with_me_on_facebook.html http://www.defragged.com/connect_with_me_on_facebook.html Ask a Question Fri, 31 Dec 2010 05:19:21 -0500 Passion: Can You See the Difference? "Who am I passionate about BEing?" vs. "What am I passionate about doing?" The first statement is about passion from within your heart, ie. centeredness, beingness, and groundedness. The second statement is how most people "think in their head" about passion.

]]> http://www.defragged.com/passion_can_you_see_the_difference.html http://www.defragged.com/passion_can_you_see_the_difference.html Healthy Mind Thu, 16 Dec 2010 13:07:00 -0500 Healthy Tension When setting your 2011 goals, remember that the difference between where you are and where you want to be can create healthy tension. Healthy tension will resolve itself naturally moving in whatever direction there is MORE FOCUS.

]]> http://www.defragged.com/healthy_tension.html http://www.defragged.com/healthy_tension.html Goal Setting Tue, 14 Dec 2010 10:26:12 -0500 My Word for 2011, What's Yours? My word for 2011 is "MOVE". Move my body, move my mind, move forward on goals, move into and beyond my dreams, move out things not working, move relationships closer, move projects to completion, move closer to God, and move to a warmer climate! What is your word for 2011?

]]> http://www.defragged.com/my_word_for_2011_whats_yours.html http://www.defragged.com/my_word_for_2011_whats_yours.html Healthy Finances Thu, 09 Dec 2010 06:35:40 -0500 My Take Shape For Life Testimonal using Medifast Listen to my Take Shape For Life testimonal using the Medifast products. CALL TOLL FREE today:

1-800-439-1019
]]> http://www.defragged.com/my_take_shape_for_life_testimonal_using_medifast_1.html http://www.defragged.com/my_take_shape_for_life_testimonal_using_medifast_1.html Medifast Success Stories Fri, 23 Apr 2010 17:01:07 -0500 Junk Food Consumed on Super Bowl Sunday According to researchers, 30 MILLION pounds of potato chips, pretzels, popcorn, and nuts will be consumed on Super Bowl Sunday, February 7th. Why? It is absolutely shocking that we deliberating do this to the only place we have to live - our body!

Why not make this year's Super Bowl Sunday a special event by taking the focus off of food and on the sport? The memory you'll carry with you the rest of your life will be about the fun you had watching the game with your friends and not how great the junk food tasted.

When we deliberately create our lives with the choices we make (food we eat, friends we hang with, events and activities we attend, experiences we choose, thoughts we think, etc.) we are creating our current reality. It's all about choice and each of us creates our own little world so to speak, Even though it may seem that others do it for us, we are the only one in control.

]]> http://www.defragged.com/junk_food_consumed_on_super_bowl_sunday.html http://www.defragged.com/junk_food_consumed_on_super_bowl_sunday.html Dieting Tips Mon, 25 Jan 2010 08:39:51 -0500