Defragged http://www.defragged.com/ My Medifast Blog Take Shape For Life Certified Health Coach 16708501 en Copyright 2010 Mon, 25 Jan 2010 08:39:51 -0500 http://www.sixapart.com/movabletype/?v=3.2 http://blogs.law.harvard.edu/tech/rss Junk Food Consumed on Super Bowl Sunday According to researchers, 30 MILLION pounds of potato chips, pretzels, popcorn, and nuts will be consumed on Super Bowl Sunday, February 7th. Why? It is absolutely shocking that we deliberating do this to the only place we have to live - our body!

Why not make this year's Super Bowl Sunday a special event by taking the focus off of food and on the sport? The memory you'll carry with you the rest of your life will be about the fun you had watching the game with your friends and not how great the junk food tasted.

When we deliberately create our lives with the choices we make (food we eat, friends we hang with, events and activities we attend, experiences we choose, thoughts we think, etc.) we are creating our current reality. It's all about choice and each of us creates our own little world so to speak, Even though it may seem that others do it for us, we are the only one in control.

]]> http://www.defragged.com/junk_food_consumed_on_super_bowl_sunday.html http://www.defragged.com/junk_food_consumed_on_super_bowl_sunday.html Dieting Tips Mon, 25 Jan 2010 08:39:51 -0500 What is Your Story? Susan Milligan, Certified Health Coach Take Shape For Life, Global Director, Business Coach and Leader Struggling with your weight? If you are like many Americans you have been yo-yo dieting much of your life and can never seem to keep everything balanced. Would you agree?

Prior to losing 100 pounds in 9-1/2 months - that was almost 3 years ago - I have been able to maintain my weight loss and have learned that the average American just doesn't know where to turn or what to do. Every day I am thankful that I found a program that has changed my life and literally has given me my life back.

That is why I am so passionate about helping other people do what I did. When a new client contacts me, regardless of how much weight they need to lose, I think of them as if they were me. They are looking for answers that even modern medicine cannot provide. People are in pain. They need help.

What is Your Story?

What are the obstacles that are keeping you from making the choice to improve your health by losing weight?

Post your comments and let's chat about it. I can help!

]]> http://www.defragged.com/what_is_your_story.html http://www.defragged.com/what_is_your_story.html Dieting Tips Tue, 12 Jan 2010 14:36:57 -0500 Passionate Health Coaches Wanted! Are you passionate about Medifast? Do you want to help other people get healthier and improve the quality of their life? Would you like to supplement your income or replace an existing career? Does the idea of working from home, being your own boss and setting your own work hours appeal to you? Are you high energy? Do you find yourself telling everyone about Medifast and how it has helped you? Are you already helping people with the Medifast diet?

If you answered YES to several of these questions, then contact me immediately and let's see if the Take Shape For Life business model is the right match for your needs.

Email me or Call 740-732-6514 to setup an appointment.

]]> http://www.defragged.com/passionate_health_coaches_wanted.html http://www.defragged.com/passionate_health_coaches_wanted.html Health Coach Business Tue, 12 Jan 2010 09:37:53 -0500 Two Year Weight Loss Anniversary Susan Milligan Independent Certified Take Shape For Life Health CoachLife is good and then it just keeps getting better! Last month was my second year anniversary for having lost 100 pounds with the help of my Take Shape For Life health coach using the Medifast products.

]]> http://www.defragged.com/two_year_weight_loss_anniversary.html http://www.defragged.com/two_year_weight_loss_anniversary.html Medifast Maintenance Sun, 09 Aug 2009 08:09:35 -0500 My Newest After Photo Down 100 pounds! What can I say ... it works! Call me at 740-732-6514

Susan Milligan - It works! ]]> http://www.defragged.com/my_newest_results_photo_1.html http://www.defragged.com/my_newest_results_photo_1.html Medifast Success Stories Fri, 25 Apr 2008 12:02:02 -0500 Preparing to Start the Medifast & Take Shape For Life Programs Okay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should you do in the meantime while you are waiting on your shipment? ... (You do know that having a TSFL health coach automatically and greatly increases your chances of success with losing weight and keeping it off with the Medifast program, right?) If not, contact me and we'll discuss it ... you'll be surprised to learn that it is far more cost effective too and even if you've already signed up with Medifast directly, you can sign up with me and get better discounts and Medifast coupons!)

]]> http://www.defragged.com/preparing_to_start_the_medifast_take_shape_for_life_programs.html http://www.defragged.com/preparing_to_start_the_medifast_take_shape_for_life_programs.html Fri, 22 Feb 2008 08:51:41 -0500 Does the Green in Lean & Green Really Mean Green? One of the most common misunderstandings about the Medifast 5 &1 Lean and Green meal is that the Green does not necessarily mean Green. :)

]]> http://www.defragged.com/does_the_green_in_lean_green_really_mean_grean.html http://www.defragged.com/does_the_green_in_lean_green_really_mean_grean.html Tue, 19 Feb 2008 09:14:57 -0500 How's Your Attitude? The new year is right around the corner and with it brings New Year's resolutions to get healthier and lose weight. But one thing that many people overlook when searching for the ultimate weight loss program is checking their attitude.

]]> http://www.defragged.com/hows_your_attitude.html http://www.defragged.com/hows_your_attitude.html Tue, 18 Dec 2007 17:01:16 -0500 Take Shape For Life December Promotion Take Shape For Life has sent all of my clients a postcard mailer, but I wanted to personally give you a heads up on their special holiday promotion. The card offers a Coffee House Gift Box to anyone who places an order over $200 (after discounts) and enters the special coupon code. (I am not permitted to publish it here, but you can contact me for it.) One coupon per order. It cannot be used in conjunction with any other offer (including BeSlim). Offer expires December 31, 2007.

]]> http://www.defragged.com/take_shape_for_life_december_promotion.html http://www.defragged.com/take_shape_for_life_december_promotion.html Medifast Specials Fri, 30 Nov 2007 06:44:37 -0500 93 Pounds and 1 Year Later: My New Medifast Photos UPDATED 11.29.07     My current weigh loss as of November 21, 2007 was 100 pounds. I'm now in a loose size 8 from a size 22/24. I'm feeling better than I ever have in my life and I have a qualified team of trained health coaches who are ready to HELP YOU get healthy today. Please contact us for FREE personalized support with the Medifast program.

]]> http://www.defragged.com/93_pounds_and_1_year_later.html http://www.defragged.com/93_pounds_and_1_year_later.html Medifast Diet Thu, 29 Nov 2007 12:33:27 -0500 On the Road Again - More Traveling Hey everyone. I know it's been awhile since I've posted a blog entry. My apologies. I've been swinging from trees and as busy as a swarm of bees here lately (Thanks to all that Medifast energy I can do that now!), and I've been remiss on my blogging. If you are a regular reader of my blog, then you'll want to subscribe to My Daily Medifast Tips so you'll get a new tip every day. That's where most of the Medifast content is going these days.

Anyway, I'll be on the road again this weekend and traveling to another Take Shape For Life conference in Utah.

]]> http://www.defragged.com/on_the_road_again_more_traveling.html http://www.defragged.com/on_the_road_again_more_traveling.html Medifast Diet Tue, 23 Oct 2007 06:35:56 -0500 Set a New Mini Weight Loss Goal The holidays are right around the corner, and they'll be here before we know it. So now is the time to set a new mini weight loss goal on the Medifast program to see how much weight you can lose by following the plan as outlined in the Take Shape For Life Quick Start Guide.

]]> http://www.defragged.com/set_a_new_mini_weight_loss_goal.html http://www.defragged.com/set_a_new_mini_weight_loss_goal.html Mon, 01 Oct 2007 13:12:22 -0500 How's this for Sugar Shock? Shocking Fast Food Facts Brace yourself for some shocking fast food facts. It's no wonder more than two-thirds of Americans are either overweight or obese. Remember, the food industry is not our friend. They are only concerned about providing foods that tastes really good or keep us addicted so we continue to buy more. They are not concerned if the food they provide us is good for us. Read on for some shocking fast food nutritional facts. Yikes! I'm shocked at what I was doing to myself for more than 30 years!

]]> http://www.defragged.com/hows_this_for_sugar_shock.html http://www.defragged.com/hows_this_for_sugar_shock.html Sat, 22 Sep 2007 17:10:34 -0500 Weight Loss Before After Photos - Down 90 Pounds! I'm now 90 pounds lighter thanks to the Medifast program, and since many people have been asking, I'm posting a new before and after photo. There are other "after" photos in the works but hopefully this one will inspire you in the meantime.

]]> http://www.defragged.com/weight_loss_before_after_photos_down_90_pounds.html http://www.defragged.com/weight_loss_before_after_photos_down_90_pounds.html Tue, 18 Sep 2007 09:44:19 -0500 Fail to Plan, Plan to Fail If you fail to plan, you have planned to fail. Proactively pre-plan your meals every day so your weight loss program is a success! See below on how I often preplan to make my Medifast meals more mobile.

]]> http://www.defragged.com/fail_to_plan_plan_to_fail.html http://www.defragged.com/fail_to_plan_plan_to_fail.html Medifast Diet Mon, 17 Sep 2007 09:06:05 -0500