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Junk Food Consumed on Super Bowl Sunday

According to researchers, 30 MILLION pounds of potato chips, pretzels, popcorn, and nuts will be consumed on Super Bowl Sunday, February 7th. Why? It is absolutely shocking that we deliberating do this to the only place we have to live - our body!

Why not make this year's Super Bowl Sunday a special event by taking the focus off of food and on the sport? The memory you'll carry with you the rest of your life will be about the fun you had watching the game with your friends and not how great the junk food tasted.

When we deliberately create our lives with the choices we make (food we eat, friends we hang with, events and activities we attend, experiences we choose, thoughts we think, etc.) we are creating our current reality. It's all about choice and each of us creates our own little world so to speak, Even though it may seem that others do it for us, we are the only one in control.

What kind of day will you be creating for yourself today and every day? It's your life. Create it and be sure to take the time to enjoy the ride.

Posted by Defragged on January 25, 2010 08:39 AM   |
Printer-Friendly Page   |   Filed under Dieting Tips, Self Help

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