Defragged

You can download the podcast MP3 file to your computer or listen to it directly from this website. Those folks who have a MP3 player or iPod will find it a motivating show while they are on the go or during their next exercise workout.

The interview is approximately 45 minutes in length and the file size is 42 MB.

 Double-Click the arrow button on the left to Listen to the Audio Podcast from this website

Or, Download the MP3 file to your computer. Right click your mouse on this link and choose File > Save As > My Documents. You can then copy the file to your favorite MP3 player or listen directly from your computer.

Or, a printable PDF transcript of this audio podcast will be available in approximately one week. Generally transcipts for my Medifast podcasts are created first and then the podcasts are produced from them, but since the audio was created first, I have to have it sent out for transcription.

> Take the Survey !!!

What did you think of this Medifast Audio Interview?

Would you like to hear more interviews?

Have you lost a significant amount of weight and have something to share with other Medifast dieters to help them on their journey through audio interviews and teleconferences?

Would you like to be interviewed too?

Who would you nominate to be interviewed for a future show?

Let me know through this survey what you think. If there is enough interest, we'll make it a regular show!

TroubleShooting: If you have trouble downloading the file due to a slow internet connection, please let me know and we'll make other arrangements for you to listen to it. If you are trying to listen to the interview through this website (you double-clicked the arrown button) and it is not playing, it is possible that this web server is experiencing an overload (many people are trying to listen to the file at one time). Please come back later and try again.

This podcast is licensed under the Creative Commons License Attribution-NonCommercial-NoDerivs 2.5

> Download and Listen to Past Audio Podcasts

You can Lose Weight Fast and Safely --- As Your Free Health Advisor, I'll Show You How. Call Me and We'll Discuss Your Weight Goals and Discount Options