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Mobile Medifast Meals

• Ready to Drink Shakes (RTD) - These premixed Medifast shakes come in a carton with an attached straw. They taste the best when chilled and come in two flavors: Chocolate and Vanilla. Just grab and go or keep a small cooler in your car and keep them chilled on the go. If you are planning a trip for an extended stay, order a carton of the RTDs and have them shipped ahead to your destination.
• Medifast Muffins - I love the Medifast oatmeal. My favorite way to prepare it is to make muffins out of it. Besides the bars, it is the one Medifast meal I find to be the most flexible as far as mobility. Check out my muffin recipes.
• Crackers from Medifast Soup - If you like the soups but find them inconvenient for mobility, add a little baking powder and just enough water for the dough to be flexible. Then bake. Check out my recipe.
• Medifast Cookies - Instead of muffins, some folks prefer to make their oatmeal into cookie shapes - drop by teaspoonfuls onto a baking sheet or chill the dough and then slice/bake. Works for me! Check out my cookie recipe.
• Medifast Crackers and Soy Crisps - Although the crackers and soy crisps are not meals (they are considered snacks), one a day helps with in-between hunger and they are convenient.
• Pre-Mix Shakes, Puddings - Premixing your shakes and puddings is very convenient for folks on the go. Just put them into a cooler and they are ready for you when you need them. Inexpensive Ziploc storage containers work well or the Take Shape For Life shaker jars are only $1.99 each.
• Pre-Mix Soups - Premixing your soups helps hydrate the veggies and noodles. Some of my clients make a full pot at a time (7 servings) and then freeze them into small storage containers. Or pour them into a thermos.
• Water-Packed Tuna - Although this isn't a Medifast brand meal, it is a highly mobile Lean meal when purchased in the foil packets. I've been known to eat water-packed tuna straight from the foil pouch on the road, in airports or wherever I travel that doesn't have an appropriate Lean meal handy.

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