Medifast Muffins Starter Recipe
For folks who like to experiment in the kitchen with their Medifast meals, here's my starter recipe for Medifast muffins. Just add the flavors you like and see what you get. I've not made a muffin yet from this recipe that I didn't like.
5 packets Medifast Maple and Brown Sugar oatmeal
1 packet Medifast Pudding, flavor of your choice
3 packets Splenda
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon white vinegar
6 ounces Davinci Sugar-Free Syrup, flavor of your choice
6 ounces cold water
Whisk all dry ingredients thoroughly. Mix all liquid ingredients. Then combine the liquid ingredients with the dry ingredients. Add the liquid slowly to ensure that the batter is not too runny. The batter should be moist and somewhat soft but not runny or too dry. Let the batter sit for 5 minutes to allow the vinegar to react with the baking soda. Drop by tablespoon into 12 regular sized muffin cups. I use silicone bakeware for uniform baking.
Bake at 350 degrees for 18 minutes. Inserted toothpick should come out clean. Remove immediately from pan.
Yield: 6 Medifast meals
Davinci Sugar-Free Syrup's can be found in the coffee aisle at Super Walmarts. Just be sure you are buying the sugar-free syrups. They have a blue label. Or go online at: http://www.defragged.com/detail/davinci-syrups
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