Defragged

This is an awesome new feature that I'm sure many Medifast customers will take advantage of. For example, right now I'm walking every day for 6 days a week. When my feet cannot tolerate walking due to recovering from plantar fasciitis, I ride my recumbent bike.

But everyone who has ever been on a diet knows that sooner or later a plateau will be reached and that's when more exercise will need to kick in. I'm so thankful that Medifast has started providing their customers with personal trainer support. This yet again shows that they are working hard to help their customers be successful on this amazing diet.

If you are a Medifast customer and have not registered a MyMedifast account and not taking advantage of the huge amount of information available with the discussion board section, now is the time to start participating or just lurk if you don't feel like posting to the message board. You'll find tons of motivation, inspiring stories, support and my favorite, Medifast Progress Photos. I'm totally addicted to viewing Medifast Progress Photos; can't get enough of it!

If you are thinking about losing weight this year and are considering Medifast, I invite you to thoroughly browse my website. Or if you have any questions at all, please feel free to contact me.