Medifast Weekly Meal Plan, Shopping List Template
I have devised a little template to help me pre-plan my Medifast Diet meals for the coming week. I've been using it for three weeks now and not only does it give me a quick idea of what lean and green meals I plan to prepare and eat the following week, but it helps me determine what food items I need to buy at the grocery store.
I just print it, complete it by hand (referencing all the delicious Medifast recipes that are available), and then snip off the shopping list section so I can take it with me to the grocery store when I go every Sunday. It works really slick and quite frankly, I'd be lost without it now. The hardest part in this whole process is trying to decide which Medifast recipes I'm going to make for the following week. There are just so many to choose from!
If you'd like to use it too or pass it around to your friends who are also on the Medifast Diet, no problem. You can download it FREE at the link below.
All I ask is that you leave my website name at the bottom of the page.
The template is available in PDF format which requires Adobe Reader (free) to open and print.
> Download Defragged's Medifast Meal Plan and Shopping List Template (free)
> Download Adobe Reader (free)
> 
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Comments
What about the recipes that we use made with the Medifast food? (ie muffins). I like to plan them ahead to have for the week and write down when I will eat them. Have you done a sheet for that?
Posted by: Robin Leddy | November 13, 2007 04:12 PM