Main Index

Similar articles can be found in Medifast Diet



My Medifast Diet Weight Loss

Mondays are weigh in days for me on the Medifast Diet. I have good things to report! I have dropped another 3.5 pounds which makes a total of 10 pounds in 2 weeks. For once I can be sure the scale doesn't lie.

I'm amazed, exhilarated and most of all I feel great. I've been noticing stronger fingernails, slimmer fingers, bras are fitting differently and sometimes I catch a reflection of myself in a mirror, and despite only having lost 10 pounds, I could swear it looks like more.

My chiropactor actually asked me the other day if I was losing weight. It was so bizarre because I had not said anything to him. My guess is that I'm also losing inches which is way cool too. But in just 2 weeks?! I've decided not to measure myself again though until I've been on the Medifast Diet for at least 30 days. This is so exciting.



Posted by Defragged on October 23, 2006 09:21 AM   |
Printer-Friendly Page   |   Filed under Medifast Diet

Did you find this page helpful? Would you like to be notified each time a new tip or recipe is added?
Enter your email address to subscribe to Defragged.com:
   Delivered by FeedBurner


Post a Comment

 

You can Lose Weight Fast and Safely - Learn the Skills to Maintain a Healthy Weight - As Your Free Health Coach, I'll Show You How. Call or Email Me. We'll Discuss Your Weight Loss Goals, Optimal Health Goals and Medifast Discount Options
Susan Milligan, Certified Health Coach ID# 16708501
Take Shape For Life (740) 732-6514 or Email Me

Copyright (c) 2005 Defragged.com. All rights reserved. All references to Take Shape For Life and Medifast are registered trademarks of Take Shape for Life, Inc. and Medifast, Inc. and/or Jason Enterprises, Inc. All other content on this website was originally written, media recorded or photographed by Defragged.com. Republication, redistribution, rewording or creating derivatives of content on this website in whole or in part is forbidden. This entire website is auto-scanned and protected by Copyscape on a daily basis for my copyright protection. Thank you in advance for respecting my legal rights.

Disclaimer: The information contained within this website and podcasts are solely my opinion based on my experience with this weight loss program, and may not necessarily be the opinion of Medifast Inc. or Take Shape For Life. A Health Coach is not a substitute for a physician or qualified medical practitioner for monitoring those using Medifast Meals. Consult your physician before starting a weight-loss program. In addition ... Medifast low calorie diets require physician monitoring to minimize the potential for health risks. A regular or certified Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products. Medifast/Take Shape For Life makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.

Medifast Diet | Dieting Tips | Cooking Tips | Medifast Resources | Medifast Recipes