Preparing to Start the Medifast & Take Shape For Life Programs
Okay ... so now that you've decided that Medifast is the right program for you and you've discovered the secret to having the best chances of success on Medifast is having a Take Shape For Life health coach, what should you do in the meantime while you are waiting on your shipment? ... (You do know that having a TSFL health coach automatically and greatly increases your chances of success with losing weight and keeping it off with the Medifast program, right?) If not, contact me and we'll discuss it ... you'll be surprised to learn that it is far more cost effective too and even if you've already signed up with Medifast directly, you can sign up with me and get better discounts and Medifast coupons!)
Anyway, so while you are waiting on your shipment to arrive, what do you do? Well, let me just tell you what you shouldn't do. Don't use this time to eat everything you see. Why? Two reasons ... First, you will gain even more weight, and second, you'll want to gradually acclimate your body to eating more healthy and get in sync with the BeSlim Philosophy. Take Shape For Life isn't just about losing weight.... that's generally not the biggest problem people have ... it's about keeping the weight off - FOR LIFE.
Here are my suggestions:
1. Go to my website and review the BeSlim Philosophy and take the BeSlim Assessment See where you are now and then do this every week or month after you've started the Medifast program. It helps you refocus on your ultimate goal - keeping the weight off for life and being healthy.
2. Start eating the BeSlim philosophy way now (don't wait for your shipment to arrive). Eat sensibly choosing low fat meals and low calorie foods (slowly wean yourself away from breads, sugary foods, pastas, rice, etc.). It will be easier for you to start the Medifast program.
3. Eat 6 small meals a day every 2-3 hours apart and drink at least 64 ounces of water. Start limiting your caffeine to 3 beverages a day and no alcohol.
These suggestions will get your body more prepared to start the program and you'll be glad you did this - trust me.
When a new client signs up with me I send them a packet of information welcoming them to the program. Within this packet is a full list of things to do while they are waiting on their shipment. It's far more extensive than I can post on this blog and is for clients only, so if you are not yet one of my clients, sign up today! You'll get me or a health coach on my team that I personally trained to support you every step of the way so you can once again start enjoying your life and never have to worry about your weight again.
Plus we have some NICE Medifast coupons to help you reduce the cost of your Medifast meals: Save $114, $45 or $15 ... the promotion you choose, depends on the amount of money you'll save! Call me today: 740-732-6514
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