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What is Onederland?

I received an email the other day from a new Medifast dieter asking me, "What is Onederland?" She had read my article, "Setting a Mini Goal" where I mention the term Onederland.

Let me explain, and I apologize for not doing it sooner. Onderland is when someone who is dieting goes from weighing 200 pounds or more down into the 100s. Usually it is when the weigh 199.9 pounds or less. It's a huge milestone for anyone especially someone who has a significant amount of weight to lose.

Onederland is my first mini goal and in case you didn't notice, I did not make it to Onederland this past Monday when I weighed myself. I am hoping that I will drop below 200 pounds by my next weigh in on December 18th. I've been on the Medifast Diet now for over 9 weeks and I'm truly pleased with my progress.

You can track my Medifast Diet Progress each week by checking the progress chart located on the right side of my website homepage. My weigh in day is Monday, and I usually have my weight loss posted before noon eastern time.

Posted by Defragged on December 14, 2006 03:23 AM   |
Printer-Friendly Page   |   Filed under Dieting Tips, Medifast Diet

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You can Lose Weight Fast and Safely - As Your Free Health Advisor, I'll Show You How. Call or Email Me. We'll Discuss Your Weight Loss Goals and Medifast Discount Options
Susan Milligan, Certified Health Advisor ID# 16708501
Take Shape For Life (740) 732-6514 or Email Me

Copyright (c) 2005 Defragged.com. All rights reserved. All content on this website was originally written or photographed by Defragged.com. Republication, redistribution, rewording or creating derivatives of content on this website in whole or in part is forbidden. This entire website is auto-scanned and protected by Copyscape on a daily basis for my copyright protection. Thank you in advance for respecting my legal rights. Disclaimer: The information contained within this website and podcasts are solely my opinion based on my experience with this weight loss program, and may not necessarily be the opinion of Medifast Inc. or Take Shape For Life. Always consult your personal doctor and/or a professional nutritionist before starting any diet or if you have specific questions about your dieting needs and health concerns.

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